Our wonderful customers are the reason we’re in business. Here are some of the great things they’ve said about us.

We’ll do everything we can to make sure you’re a satisfied customer, too!

“The 21 Day Program was by far the most challenging and rewarding physical program I have ever endured. Brandon 1000% knows his stuff and designed a program that not only challenges you physically and mentally, but includes knowledge of nutrition, heart rate and consistency. I can’t wait to continue with the habits that I formed in the program and especially can’t wait for the start of the next program.” – Johnique Woods


“The 21 Day Program has been life changing for me. With Brandon’s direction, I have been able to get a better understanding of my fitness goals and what I should be aiming for in the future. I now have routine in place, going from nearly sedentary to active and I can thank this program.” – Johntae Henderson


“I have worked out with personal trainers before, but I was still a little comprehensive meeting with Brandon. He is very informed about his craft, which came through in our initial consultation. He also gave me some very humbling and startling information, that my knee discomfort was due to my glutes not pulling it’s weight. That was proof that size doesn’t always matter! On a more serious note, it helped me see that personal training was going to be my therapy–not just physically, but emotionally and mentally.

“After training with Brandon for 4 weeks, he advised me about his 21-day program. Again, I was slightly apprehensive this time more about the investment of money and time. I’m not a morning person–it takes me forever to get out of bed each morning, but I know that given my schedule it would take me getting up and coming in the earliest class–which sometimes started at 5 a.m. But I was able to dig deep and find a level of discipline I hadn’t utilized in quite some time.

After the 21-day program, I lost 5.5 pounds, my BMI was down almost 1% and I lost about 3 inches. Most importantly, I’m learning how to invest in myself and my long-term fitness goals. I would highly recommend Brandon and 3R Personal Training!” – Stephanie Capell